Twisted Tea Nutrition Facts


Twisted tea is now a favored option for individuals looking for a tasty and refreshing alcoholic beverage. Whether you’re enjoying a sunny day outdoors or unwinding after a long week, Twisted Tea offers a unique twist on classic iced tea with a hint of alcohol.

In this blog post, we’ll dive into the nutrition facts of Twisted Tea, helping you make informed choices while savoring this popular drink responsibly.

Understanding The Importance of Nutrition Facts

In today’s health-conscious society, understanding the nutritional content of the food and drinks we consume is essential. It allows us to make informed choices about what we put into our bodies and helps us maintain a balanced diet.

When it comes to Twisted Tea, the same principles apply. By delving into its nutrition facts, we can gain insights into its ingredients, calorie content, and potential health benefits.

What are the Nutrition Facts of Twisted Tea?

To uncover the truth about Twisted Tea’s nutrition facts, let’s start by taking a closer look at its ingredients. Twisted tea is made from a blend of brewed tea, alcohol, natural flavors, and sweeteners. The combination of these ingredients gives Twisted Tea its unique and refreshing taste.

However, it’s crucial to acknowledge that Twisted Tea contains alcohol, which means it should be consumed responsibly and in moderation.

Calories and Serving Size

When it comes to enjoying Twisted Tea, it’s essential to understand the caloric content and serving size. A typical 12-ounce serving of Twisted Tea contains approximately 220 calories. This information allows you to make informed decisions about incorporating it into your daily calorie intake.

Carbohydrates and Sugar

Twisted tea’s primary source of calories comes from carbohydrates, with each serving containing around 45 grams. Additionally, it contains approximately 41 grams of sugar.

It’s important to note that the sugar content in Twisted Tea is higher than in some other alcoholic beverages. Therefore, moderation is key when enjoying this beverage as part of a balanced diet.

Protein and Fat

While Twisted Tea is known for its refreshing taste, it does not contribute significantly to your daily protein or fat intake. A serving of Twisted Tea typically contains less than one gram of both protein and fat.

Sodium and Cholesterol

For those concerned about sodium and cholesterol intake, Twisted Tea offers a relatively low amount. A 12-ounce serving contains only 20 milligrams of sodium and no cholesterol, making it a suitable choice for individuals following low-sodium or cholesterol-restricted diets.

Vitamins and Minerals

In terms of vitamins and minerals, Twisted Tea provides minimal nutritional value. It lacks substantial quantities of vitamins A, C, or calcium. Therefore, it is important to rely on other dietary sources to meet your daily vitamin and mineral requirements.

Alcohol Content

One cannot discuss Twisted Tea without mentioning its alcohol content. Twisted tea typically contains 5% alcohol by volume (ABV), similar to many other alcoholic beverages.

It’s crucial to be mindful of your alcohol consumption and adhere to legal drinking age restrictions and guidelines to ensure responsible drinking.


Twisted Tea Nutrition Facts Calories

As per iced tea history, the first ever hard iced tea was called “Twisted Tea.” The twisted tea is a sweet, refreshing beverage made with genuine tea and lemon. It contains alcohol. Because twisted tea is such a popular beverage, you should be aware of its nutritional statistics and calorie count.
In addition to conventional iced tea, twisted tea also includes lemonade, other flavored additives, and alcohol (4–5% of the content). It tastes delicious and has a lot of flavor, much like a green tea shot.

Interesting Fact About Twisted Tea Nutrition

The Boston Beer Company introduced twisted tea to the market in 2000. While twisted tea comes in a variety of tastes these days, the original was a sweet tea with a twist of lemon.

A 12-ounce can of this tea has less caffeine in it than a cup of coffee, according to a study. According to the amount specified, a cup of coffee has 100 mg of caffeine, while twisted tea has about 30 mg.

Twisted tea is a malt alcoholic beverage that is comparable to beer and contains ethanol, often known as ethyl alcohol.
Malt alcohol is an alcohol that we find from malt (grain).

See Also: Banza Mac And Cheese Nutrition

Calories & Nutrition in One Serving of Twisted Tea

Twelve fluid ounces (354 milliliters) is the standard can of twisted tea, and this precise volume of the refreshing beverage contains the following nutrients:

  • Calories – 194
  • Calories from fat – 0 (0%)
  • Total fat 0 g – (0%)
  • Saturated fat – 0 g (0%)
  • Cholesterol – 0 mg (0%)
  • Sodium – 8 mg
  • Potassium – 271 mg
  • Carbohydrates – 25.9 g
  • Net Carbs – 25.9 g
  • Dietary fiber – 0 g (0%)
  • Sugar – 23 g
  • Protein – 0 g
  • Vitamin C – 2.8 mg
  • Calcium – 2.6 mg
  • Iron – 0 mg (0%)
  • Alcohol – 14 g (4-5%)

Twisted Tea Calorie Burn Time

How long does it take someone to expend the 194 calories found in a can of Twisted Tea (original hard iced tea with 5% alcohol)?
A finding from the investigation of the case mentioned above is as follows:

  • Swimming – 16 minutes
  • Running – 19 minutes
  • Jogging – 22 minutes
  • Cycling – 30 minutes
  • Walking – 54 minutes


Implications of Twisted Tea’s Nutrition Facts on Health

Understanding Twisted Tea’s nutrition facts allows us to make informed choices about incorporating it into our diets. While Twisted Tea can be enjoyed as a refreshing beverage, it’s important to consider its calorie, sugar, and alcohol content.

If you’re watching your calorie intake or monitoring your sugar consumption, it may be beneficial to enjoy Twisted Tea in moderation or choose lower-calorie options.

How Can You Make it at Home?

Twisted tea is also reasonably priced, so you may prepare it at home. Nothing at all is difficult for someone who enjoys creating alcoholic beverages. For this beverage, you only require tea, sugar, lemon, and yeast as core ingredients. You can also incorporate additional flavors for a delightful, fizzy taste.

To make this beverage, you need to mix all the ingredients properly in a big jar and serve it cold in glasses.

Frequently Asked Questions

Can you get drunk off Twisted Tea?

As twisted tea contains 4-5% of alcohol, so that you may get drunk. But it contains very little alcohol as compared to other hard liquors such as whisky, rum, or vodka, so you likely not get drunk off just taking one or two of this tea.

What is the sugar content of a twisted tea can?

There are 23.3 grams of sugar in a 12-ounce twisted can and 46.6 grams in a 24-ounce “Twisted Tea Half & Half Can.” In contrast to regular twisted tea, however, there is a lot less sugar in twisted tea light. Twelve ounces of twisted tea lite contain a mere 6.2 grams of sugar.


Twisted tea offers a refreshing and flavorful option for those looking to enjoy a blend of iced tea and alcohol. While it can be a tasty treat, it’s important to be aware of the nutritional content, especially the calorie, carbohydrate, and sugar levels.

By savoring Twisted Tea in moderation and making informed choices, you can relish its unique taste while prioritizing your health and well-being. Remember, responsible enjoyment is the key to a balanced and enjoyable lifestyle.

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