7 Known Facts about Coconut Oil and Why They Matter


If you’ve visited the grocery recently, then you’ve probably noticed plenty of coconut oil infused products piled everywhere. Well, you are not to blame if you end up wondering what’s with the sudden buzz. After all, we also had the same feeling at first.

Anyway, to address all the questions you have in mind, Coco Treasure compiled 7 known facts that prove coconut oil is a wonder to behold. Hopefully, this will give you an idea why it deserves to have a place at supermarket aisles.

1. Coconut oil contains saturated fats.

With the help of the saturated fats found in virgin coconut oil, digestion problems can be remedied. It is even said to have therapeutic properties, helping prevent brain illnesses like Alzheimer’s disease.

2. Coconut oil helps boost metabolism, keeping you fit and healthy.

By consuming at least 2 tablespoons of coconut oil in a day, all those excess fats can be burned. This is because the Medium Chain Triglycerides found in the oil encourages energy use, hence reducing appetite and making weight management easier.

3. Coconut oil may lower blood cholesterol levels.

Studies suggest that extra virgin coconut oil improves the cholesterol levels in the blood. As a result, the risk of heart disease is avoided.

4. Coconut oil is best used in the kitchen.

When used in its solid state, extra virgin coconut oil makes a healthy substitute for butter. That is the reason why many individuals who observe a paleo diet are sticking to the use of organic coco oil.

5. Coconut oil helps nourish the skin.

Use it as a massage oil for infants or apply it as a lotion. Extra virgin coconut oil has been a popular ingredient in many skin care products due to its soothing effects and inflammatory properties.

6. Coconut oil is great for hair care.

Many hair care products are now incorporating coconut oil in their formula. This is due to the fact that it contains antimicrobial bodies that helps keep the hair shiny, healthy, and strong.

7. Coconut oil benefits our pets, too!

Virgin coconut oil is usually associated to cooking or baking. But did you know that it is also a great source of energy for pets and keeps their coat shiny and healthy?
So is there any other oil as wondrous and as miraculous as this? Yes, we all have our personal preferences. But for us at Coco Treasure, nothing beats the power of extra virgin coconut oil.

7 coconut oil facts - Infographic

Santidra Jackson

Santidra Jackson

Santidra Jackson has been a health and fitness writer since 2006. Santidra Jackson is a huge advocate of healthy living and when she's not writing for her health blog, you will probably find her at the gym!
Santidra Jackson

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